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Pillars of Longevity, Part 2: The System, Not the Sermon
Last time I laid out the four load-bearing pillars of a long, functional life — exercise, diet, sleep,…
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Pillars of Longevity
Let’s talk about the elusive fountain of youth. I guess that’s inaccurate since I don’t want to live…
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Reclaiming Competence: Skills Every Man Should Master
There’s a particular kind of respect that has nothing to do with charisma, money, or how a man…
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Happiness is Not the Goal.
Eleanor Roosevelt: “Happiness is not a goal, it is a by-product. Paradoxically, the one sure way not to…
Strong Father
Fortis Pater — Strong Father. Build the man.
Strong Father 